Go WAY Beyond Just Swinging a Sledgehammer
Against a Tire
Productive this Exerise Really Is...
Years ago I really started to study and look around at
all of the different things you can do with a hammer. I began to think
about how tough the old time workmen were and how much productive
exercise we could learn from them. I worked with a ridiculously heavy
hammer. And I got a lighter hammer to practice speed based swings and
one handed swings. I got to experimenting and training.
What I found was that these boys were surely on to something.
The harder I trained the better shape I got in and that was just the
- My abs got stronger.
- My grip strength increased
- My breathing exploded.
- My punching got harder.
- My arms, shoulders and back got more muscular.
- My total body endurance went up.
- My ability to explosively apply force went up.
- … And DANG I was having fun!!
Who knew that hardcore
productive training could be that fun? Or that you could do that
many different things with a hammer. I guess that's just in my makeup.
When I pick up a strength training tool and really get convinced that
it's productive, then I gotta start putting it through it's test runs.
I gotta see what it can really do for you. AND I gotta see how many
different things you can do with it.
Years ago I produced a DVD called Hammers and Maces. Well I
completely re-shoot this new version to include more exercises, more
variations, and the special edition on Monster Conditioning Workouts all focused exclusively on the Sledgehammer.
2 DVD set available.
DVD #1 is all about using the sledgehammer by itself in a wide
range of ways beyond the classic move of swinging in against the tire.
Of course that is shown, and taught in more detail than you'll find
anywhere else. When we put this video together, and distilled down all
the exercises that we'd come up with, even we were surprised. You'll
Here are just a few of the specific exercises you'll find on this set:
- The History of Sledge
Training and How You can Learn from it.
- Weighted Mobility with Light Hammers
- Sledgehammering Levering and the
Method Favored by John Brookfield
- Technique Broken Down Piece by Piece for the Classic
- How to Use Different Training
Styles (Endurance, Spring Sets, etc.)
- Changing up the Intensity of Your Swings
- Changing up your Grip Positions
- Using Wrist Bands and Gloves
- Adding Footwork to Your Swinging
- Decreasing and Increasing the Stroke of Your Swing
- Working from Isometric
- The "Straight Up and Down" Swing
- One Hand Sledgehammer Swings
- The "Conan the Barbarian"
- Several Styles of Circular Swinging
- Lunges and Squats
- The "Laser Pointer" Workout
- The "Number Game"
- Spinning Swings
- "Chaos" Training
- Kneeling and Sitting
- Combination Explosives
- And many more
Trained Differently. Do You Know How?
One of the main ideas behind the Monster Conditioning series,
going outside of the box, is learning how to incorporate different
tools together. DVD #2 is where we dive into combining the sledgehammer
with a wide variety of other tools for even more effective workouts.
Overall there are tons of different workout ideas and examples you'll
gain from this set. And you'll also see the many different types of
sledge swings from the first DVD shown in these workouts as well.
- Sledgehammers mixed with
- Sledgehammer swinging with Dumbbells
- Sledgehammer workouts involving
- Sledgehammers combined with Isometrics
- Sledgehammers and Bands with a
- Sledgehammer swings and Sled Pulling
- Using the Standing Tire
"WOW! I just watched the
first DVD of Bud Jeffries' Monster Conditioning Sledgehammer DVD and learned more in 56 minutes about hammers
and sledgehammers that I have in the previous two years.
In the first five minutes you learn about leveraging hammers and the
multiple ways to use them to warmup and strengthen the whole shoulder
area and improve your grip, this belongs in the arsenal of everyone who
wants to self-heal or rehab any injury as well as for health and
longevity purposes. Next he walks you through more swings and
variations than you can imagine: the Russian swing, the Conan swing,
one arm swinging, using the sledgehammer as third wave cardio, footwork
drills with the sledgehammer for increased athleticism, the John
Hendricks swing, lateral swings, reaction drills with a laser pointer
(which remind me of the whistle reaction drills I did in Track and
Field as a javelin thrower), combining sledgehammer with isometrics,
the Steve Justa swing (very tough!), how to take your arms out of the
swing to increase your body and core power, and much, much more.
In fact, they should probably rename
this 'The Modern Encyclopedia of Sledgehammer Swinging" because it is
that complete and thorough. The greatest danger is that
you will want to stop all your current training and just do
No where else will you learn how to use a sledgehammer like this.
And now Monster Conditioning: Sledgehammers is yours for only $77.
|100% 3-month Money
As with all my products if you
don’t feel like this video set is worth every penny you can get a full
refund no questions asked. Just return the DVD's and we'll give you
back. For the digital version
there is nothing to return. This is 100% risk-free.
The truth is if for some reason these videos don’t dramatically help
build strength and conditioning I don’t want your money and
will happily give it back.
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Productions. All Rights Reserved.